Cognitive distortions are common thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a major role in contributing emotional distress and unhealthy behaviors. CBT seeks to recognize these distorted thoughts and challenge them with more balanced ones, leading t

Becoming a certified Cognitive Behavioral Therapist (CBT) represents a rewarding career choice. CBT is a widely recognized and effective method for addressing diverse mental health concerns. In order to become a certified CBT therapist, you'll need to finish specific training. This typically includes earning a relevant graduate degree and completin

The field of Cognitive Behavioral Therapy (CBT) is continually expanding, and with it comes a growing demand for qualified professionals. If you're dedicated to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will provide insight the path to becoming a certified CBT practi